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10 Products
The Bulk Protein Company Mass Gainer Powder Chocolate 5kg
The Bulk Protein Company
The Bulk Protein Company Serious Gainz 5kg White Chocolate
The Bulk Protein Company
Optimum Nutrition Serious Mass Chocolate Peanut Butter 2.73kg
Optimum Nutrition
Optimum Nutrition Serious Mass Weight Gainer Vanilla 5.44kg
Optimum NutritionGainers: Your essential buying guide
A gainer is usually a high-calorie powder made to mix with water or milk. Most formulas combine protein and carbohydrates, with some also including vitamins, minerals, creatine or digestive enzymes. They are commonly used by people who find it difficult to eat enough calories through food alone.
Start by comparing calories per serving, protein content, carbohydrate source, serving size and flavour. If you are using other supplements, also check for added ingredients such as creatine or caffeine so you do not unintentionally double up.
No. Protein powders are usually focused mainly on protein, while gainers are typically higher in overall calories because they include a larger carbohydrate component. If your priority is calorie intake as well as protein, a gainer may be more suitable; if you only want extra protein, a standard protein powder may be a better fit.
Compare both. A large tub can look better value, but serving sizes for gainers can vary significantly. Check the number of servings, calories per serving and the suggested scoop amount to understand how long each product may last.
Look at calories, protein, carbohydrate and sugar content, allergens such as milk or soy, sweeteners, flavour, mixing instructions and any added active ingredients. If you have a medical condition, are pregnant, or are unsure whether a gainer is suitable, seek advice from a qualified health professional.
Gainers can be useful when you want a simple way to compare calorie-dense supplement options in one place. The key is to look beyond the front-of-pack claims and check the nutrition panel, serving size and ingredient list before choosing.
Gainers can vary widely in calories per serving, and some servings require several scoops. When comparing products, check the calories, grams of protein and grams of carbohydrates together rather than judging by tub size alone.
If you prefer smaller shakes, a lower-calorie serving may be easier to fit into your day. If you want a more calorie-dense option, compare how many servings you actually get from each pack.
Most gainers include both protein and carbohydrates, but the balance differs by formula. Some are closer to high-calorie protein shakes, while others are more carbohydrate-heavy.
Your best choice depends on what you already eat and how you plan to use the shake. If your meals already contain plenty of carbohydrates, you may prefer a formula with a higher protein proportion.
Many gainers include more than just protein and carbs. Common extras can include creatine, vitamins, minerals, fibre, enzymes or sweeteners. These may be useful for some shoppers, but they are not always necessary.
If you already use other vitamins or supplements, read labels carefully to avoid overlapping ingredients. This is especially important with active ingredients that have recommended daily amounts.
Because gainers are often served in larger portions, flavour and texture matter. Chocolate, vanilla, strawberry and biscuit-style flavours are common, while unflavoured options may suit shoppers who prefer to blend with fruit or oats.
Consider when you are most likely to use it, such as between meals or after training. A product that fits your routine is more likely to be used consistently.
The best-value gainer is not always the cheapest tub. Compare cost against the number of servings, calories per serving and the amount you are likely to use each time.
Also check pack format, resealable tubs or pouches, and whether the serving size suits your appetite and storage space.
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